The 5 Transformational Forces: The 5 Elements Form

Please see this visual offering as a guide to help you move your body, to open your energy flow and find your own Tai Ji. There is no right or wrong here, but just ways of discovering and expressing yourself through movement, focus and breath. As you practice you will begin to ‘FeeltheFlow’ for yourself and that is where the beauty and magic lies in being a Tai Ji dancer